WOD – Thursday 17 December 2015
Part A
Hang Squat Snatch
Option A: 25 minutes practice
Option B: Find a heavy single
Part B
15 minute AMRAP
Performed as 3 rounds:
10 Power Snatch 35/25/15
10 Toes To Bar
Rest 30 seconds
Part A
Hang Squat Snatch
Option A: 25 minutes practice
Option B: Find a heavy single
Part B
15 minute AMRAP
Performed as 3 rounds:
10 Power Snatch 35/25/15
10 Toes To Bar
Rest 30 seconds