WOD – Thursday 10 December 2015

NORMAL SESSIONS: 5AM – 5:50AM – 6:40AM – 8:40AM – 9:30AM – 1:30PM.

SURPRISE SESSION: 3PM
BBQ: 4PM – 6PM

It’s the Big Bar Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

* 5 Heavy Sets.
* Don’t have to be same weight – can build.
* Keep lightest and heaviest sets within 10% range.