WOD – Sunday 6 December 2015
8AM and 4PM only.
25 minute AMRAP in pairs:
200m sandbag run
Vs
6 Burpee Pull-ups
6 Ring Rows
6 Ring Dips
8AM and 4PM only.
25 minute AMRAP in pairs:
200m sandbag run
Vs
6 Burpee Pull-ups
6 Ring Rows
6 Ring Dips