WOD – Saturday 26 December 2015
4PM
You know it….”MURPHY”
Run 1.6km
100 Pull-ups
200 Push-ups
300 Squats
Run 1.6km
* Scaling options available
* Middle section may be partitioned into 20 rounds
4PM
You know it….”MURPHY”
Run 1.6km
100 Pull-ups
200 Push-ups
300 Squats
Run 1.6km
* Scaling options available
* Middle section may be partitioned into 20 rounds