WOD – Saturday 19 December 2015
7AM and 4PM
For time:
13.3 and 12.4
150 Wall Ball
90 Double Unders
30 Muscle Ups
* Bar muscle ups are permitted (with or without a band).
* Substitute = 30 rounds of 3 pull-ups and 3 dips.
* 30 minute cutoff.
7AM and 4PM
For time:
13.3 and 12.4
150 Wall Ball
90 Double Unders
30 Muscle Ups
* Bar muscle ups are permitted (with or without a band).
* Substitute = 30 rounds of 3 pull-ups and 3 dips.
* 30 minute cutoff.