WOD – Saturday 12 December 2015

SESSION TIMES: 7AM and 4PM.

HERO WOD “WOOD”

5 rounds for time:

Run 400m
10 Burpee Box Jumps 24″/20″
10 SHDP 42.5kg/30kg
10 Thrusters 42.5kg/30kg
1 minute Rest