WOD – Monday 28 December 2015

7AM – 8AM – 4PM – 5PM

13 minutes to find 1RM Front Squat

3 minutes rest

6 minutes max reps burpees over a dumbbell
1 minute rest
6 minutes max reps one-arm dumbbell snatch

3 minutes rest

13 minutes to find max reps unbroken double unders