WOD – Monday 14 December 2015

SESSION TIMES: 5AM – 6AM – 9AM – 4PM – 5PM – 6PM

PART A:
* 5 Back Squat
* 15 EMOM
* Choose own weight

PART B:

5 minute AMRAP
20 Double Unders
10 One Arm DB Snatches

Rest 1 minute

5 minute AMRAP
20 Double Unders
10 Pushups

Rest 1 minute

5 minute AMRAP
20 Double Unders
10 Pistols