WOD – Monday 14 December 2015
SESSION TIMES: 5AM – 6AM – 9AM – 4PM – 5PM – 6PM
PART A:
* 5 Back Squat
* 15 EMOM
* Choose own weight
PART B:
5 minute AMRAP
20 Double Unders
10 One Arm DB Snatches
Rest 1 minute
5 minute AMRAP
20 Double Unders
10 Pushups
Rest 1 minute
5 minute AMRAP
20 Double Unders
10 Pistols