WOD – Friday 4 December 2015
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40…etc
Double Unders
* 30 minute cutoff.
* If you breeze through it in 11 minutes, you will repeat as calories on the rower.
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40…etc
Double Unders
* 30 minute cutoff.
* If you breeze through it in 11 minutes, you will repeat as calories on the rower.