WOD – Friday 11 December 2015

Thankyou to everyone who came to have dinner with us at the BBQ. Today is the last day of the existing schedule. I will put session times on each day from tomorrow onwards.

Sessions today: 5AM – 5:50AM – 6:40AM – 8:40AM – 9:30AM – 1:30PM – 4PM – 4:50PM – 5:40PM – 6:30PM.

For time:
Run 1600m
100 Double Unders
30 Pullups
Rest 1 minute
Run 1000m
80 Double Unders
20 Pullups
Run 400m
60 Double Unders
10 Pullups