WOD – Friday 1 January 2016

4PM.

Buy in: 20 Burpees

Then…

3 Rounds:
24 Box Jumps
24 Pullups
24 Wall Ball
24 Kettlebell Swings
24 Ring Rows
2 Muscle-Ups or 2 Wall Walks or 200m Run

Buy out: 16 Burpees

* Total reps in the 3 rounds = 366 = days in a leap year.