WOD – Wednesday 4 November 2015
25 minute AMRAP in pairs:
100 Box Jumps
100 Kettlebell Swings
100 Wall Ball
* Alternate work – change every 5 reps.
25 minute AMRAP in pairs:
100 Box Jumps
100 Kettlebell Swings
100 Wall Ball
* Alternate work – change every 5 reps.