WOD – Wednesday 25 November 2015

GYMNASTICS STRENGTH

35 minutes:
Ring Rows
Ring Dips
Pullups
Handstand Pushups
* Strict
* Choose own rep scheme

OR

“DOUBLE-UNDER-CINDY”
25 minute AMRAP
5 Pullups
10 Pushups
15 Squats
20 Double Unders