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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

WOD – Tuesday 3 November 2015

Muscle Ups

Ring pull-ups
Ring dips
Progressions
Practice
Ring and/or bar muscle ups

WOD - Wednesday 24 April 2013
WOD #6 - 4PM
WOD - Thursday 30 December 2010

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