WOD – Thursday 12 November 2015
“BRADSHAW”
3 Handstand Push-ups
6 Deadlift
12 Pull-ups
24 Double Unders
* Deadlift bars will be racked at 30, 50, 70 and 100kg.
“BRADSHAW”
3 Handstand Push-ups
6 Deadlift
12 Pull-ups
24 Double Unders
* Deadlift bars will be racked at 30, 50, 70 and 100kg.