WOD – Sunday 8 November 2015
8AM – 4PM – 5Pm
25 minute AMRAP
200m Run with sandbag
Vs
6 Strict Pull-ups
6 Ring Dips
6 Kettlebell Swings
8AM – 4PM – 5Pm
25 minute AMRAP
200m Run with sandbag
Vs
6 Strict Pull-ups
6 Ring Dips
6 Kettlebell Swings