WOD – Saturday 7 November 2015

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

“Kelly”
5 Rounds:
Run 400m
30 Box Jumps
30 Wall Ball

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

* work in pairs
* rep scheme will be on whiteboard