WOD – Saturday 28 November 2015 AUSTRALIAN HERO WOD “BAIRD” 600m Run Then… 3 rounds: 1 minute pull-ups 1 minute deadlift 90/70 1 minute burpees over the bar 1 minute rest * Timings for male/female run will be announced in briefing. TUESDAYWEDNESDAYWednesday