WOD – Monday 30 November 2015
From one year ago today:
100 Hang Power Clean 70/50
* EMOM 7 Kettlebell Swings
* As a guide, use 75% of 1RM HPC
From one year ago today:
100 Hang Power Clean 70/50
* EMOM 7 Kettlebell Swings
* As a guide, use 75% of 1RM HPC