WOD – Monday 2 November 2015
Back Squat 5 x 10
Then…
Option A:
8 minutes:
Double-Flight-Simulator
5-5-10-10-15-15 etc
Option B:
8 minutes:
Double Under or Triple Under Practice
Back Squat 5 x 10
Then…
Option A:
8 minutes:
Double-Flight-Simulator
5-5-10-10-15-15 etc
Option B:
8 minutes:
Double Under or Triple Under Practice