WOD – Wednesday 11 November 2015

This is our 6th year honouring Remembrance Day with a WOD.
For time:
1 minute Silence
1km run (1.6km)
11 Pull-ups (C2B)
11 Push-ups (11 each med ball)
11 Box Jumps 30″/24″
11 Wall Ball (Wall Walks)
11 Kettlebell Swings 40/32
11 Ring Dips (Muscle ups)
11 One-Arm Dumbbell Snatch each arm
11 Burpees (DB Burpee Deadlift 35/25)
11 Squats (Pistols each leg)
11 SDHP 40/32
11 Medicine Ball Cleans (DB Hang Squat Clean)
1km Run (1.6km)

* No cutoff
* Upscale in brackets