WOD – Wednesday 28 October 2015
Find heavy single Squat Snatch.
Then…
“Isabel”
30 Snatch
* Power or Squat Snatch
* Use 60% of heavy single
* Men use no more than 60kg
* Women use no more than 40kg
* 7 minute strict cutoff
Find heavy single Squat Snatch.
Then…
“Isabel”
30 Snatch
* Power or Squat Snatch
* Use 60% of heavy single
* Men use no more than 60kg
* Women use no more than 40kg
* 7 minute strict cutoff