WOD – Tuesday 13 October 2015
40 minutes:
2 rounds:
Ring Rows
Push-ups
Pull-ups
Handstand Push-ups
Ring Dips
* 4 mins on each station in pairs
40 minutes:
2 rounds:
Ring Rows
Push-ups
Pull-ups
Handstand Push-ups
Ring Dips
* 4 mins on each station in pairs