WOD – Thursday 29 October 2015
5 x 5 Push Press
Do each of these as fast as possible. You can choose the order to complete them. Rest at least 2 minutes after each item.
1. Row 30 calories.
2. 30 Burpees.
3. 5 Wall Walks.
4. 50 Sit-ups.
5 x 5 Push Press
Do each of these as fast as possible. You can choose the order to complete them. Rest at least 2 minutes after each item.
1. Row 30 calories.
2. 30 Burpees.
3. 5 Wall Walks.
4. 50 Sit-ups.