WOD – Sunday 11 October 2015
30 min AMRAP in pairs:
Buy in:
300 Double Unders (5 min cap)
Then…
200m sandbag run
Vs
10 One Arm Dumbbell Snatch (5 each arm)
5 Pull-ups
1 Wall walk
* When runner gets back take over at same rep
30 min AMRAP in pairs:
Buy in:
300 Double Unders (5 min cap)
Then…
200m sandbag run
Vs
10 One Arm Dumbbell Snatch (5 each arm)
5 Pull-ups
1 Wall walk
* When runner gets back take over at same rep