WOD – Sunday 1 November 2015
8AM – 4PM – 5PM
25 min AMRAP in pairs:
6 one-arm dumbbell snatch
6 squat clean
6 burpees over bar
Vs
Run 200m with sandbag
8AM – 4PM – 5PM
25 min AMRAP in pairs:
6 one-arm dumbbell snatch
6 squat clean
6 burpees over bar
Vs
Run 200m with sandbag