WOD – Saturday 3 October 2015
HERO WOD “HAMILTON”
3 rounds:
Row 1000m
50 Push-ups
Run 1000m
50 Pull-ups
Scaling options:
1. 1 or 2 full rounds
2. 3 half-rounds
HERO WOD “HAMILTON”
3 rounds:
Row 1000m
50 Push-ups
Run 1000m
50 Pull-ups
Scaling options:
1. 1 or 2 full rounds
2. 3 half-rounds