WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Thursday 16 April 2015WOD - Wednesday 31 October 2012WOD - Thursday 4 April 2013