WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Thursday 19 July 2012WOD - Tuesday 17 May 2011WOD - Friday 29 January 2016