WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Saturday 26 September 2015WOD - Thursday 13 August 2015WOD - Saturday 9 June 2012