WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Monday 22 September 2014WOD - Saturday 16 May 2015WOD - Tuesday 19 May 2015