WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Tuesday 8 June 2010WOD - Thursday 28 June 2012WOD - Wednesday 15 April 2015