WOD – Monday 19 October 2015
“Glen”
30 Clean and Jerk 60/40
Run 1.6km
30 Strict Pull-ups (weighted)
Run 1.6km
100 Burpees
* 30 pull-ups is actually meant to be 10 rope climbs. I will negotiate these individually.
* 40 minute cutoff.
“Glen”
30 Clean and Jerk 60/40
Run 1.6km
30 Strict Pull-ups (weighted)
Run 1.6km
100 Burpees
* 30 pull-ups is actually meant to be 10 rope climbs. I will negotiate these individually.
* 40 minute cutoff.