WOD – Friday 9 October 2015
30 minute AMRAP
* In pairs, 5 reps each alternating.
10 Thrusters 60/40/25
10 Toes To Bar
10 Kettlebell Swings
10 Thrusters
10 Power Cleans
10 Ring Dips
30 minute AMRAP
* In pairs, 5 reps each alternating.
10 Thrusters 60/40/25
10 Toes To Bar
10 Kettlebell Swings
10 Thrusters
10 Power Cleans
10 Ring Dips