WOD – Friday 2 October 2015
30 minutes in pairs alternating minute on minute off.
1 Power Clean
3 Front Squat
3 Push Press
2 Front Squat
2 Push Press
1 Thruster
* Use 85% of 1RM from 2 weeks ago.
30 minutes in pairs alternating minute on minute off.
1 Power Clean
3 Front Squat
3 Push Press
2 Front Squat
2 Push Press
1 Thruster
* Use 85% of 1RM from 2 weeks ago.