WOD – Friday 16 October 2015
Thank you CrossFit Linchpin for this one. It is modified slightly – enjoy…..
30 Minute EMOM
Thrusters and Pull-ups
* Rep scheme TBA.
Thank you CrossFit Linchpin for this one. It is modified slightly – enjoy…..
30 Minute EMOM
Thrusters and Pull-ups
* Rep scheme TBA.