WOD – Wednesday 30 September 2015

Barbell Complex
3 Heavy Sets:

12 reps unbroken:
1. High Hang Squat Clean
2. Above Knee Squat Clean
3. Floor Squat Clean
4. Push Press
5. High Hang Squat Clean
6. Above Knee Squat Clean
7. Floor Squat Clean
8. Push Jerk
9. High Hang Squat Clean
10. Above Knee Squat Clean
11. Floor Squat Clean
12. Split Jerk