WOD – Tuesday 29 September 2015
“Fight Gone Gymnastics”
Pull-ups or Ring Rows
Handstand Push-ups or Wall Walks
Pistols or Air Squats
Push-ups
Ring Dips or Ring Holds
* 1 minute each station
* 5 rounds
* 1 minute rest between rounds
“Fight Gone Gymnastics”
Pull-ups or Ring Rows
Handstand Push-ups or Wall Walks
Pistols or Air Squats
Push-ups
Ring Dips or Ring Holds
* 1 minute each station
* 5 rounds
* 1 minute rest between rounds