WOD – Tuesday 15 September 2015

Part A

15 minute AMRAP
2 Pullups
4 Pushups
6 Squats

Part B

20 minute AMRAP
1 (+1) One Arm Dumbbell Snatch 25/15
20 Situps
100m Run

* When you get to 10 reps each arm go back to 1.