WOD – Thursday 3 September 2015
40 minutes work:
5 minutes back extensions
5 minutes pullups
5 minutes ring dips
5 minutes handstand pushups
5 minutes pistols
5 minutes pushups
5 minutes ring rows
5 minutes plank
40 minutes work:
5 minutes back extensions
5 minutes pullups
5 minutes ring dips
5 minutes handstand pushups
5 minutes pistols
5 minutes pushups
5 minutes ring rows
5 minutes plank