WOD – Thursday 10 September 2015
35 minutes:
Handstand Pushups
Pistols
Bar Muscleups
Ring Muscleups
Dips
Pullups
Ring Rows
Pushups
* Pick 4 to work on
35 minutes:
Handstand Pushups
Pistols
Bar Muscleups
Ring Muscleups
Dips
Pullups
Ring Rows
Pushups
* Pick 4 to work on