WOD – Sunday 20 September 2015

33 minutes of service from the 4 Fire Fighters injured in the Charleville truck blast.

33 minute AMRAP
19 Calories on Rower
12 Hang Cleans 60/40 (scale as required)
1 Bar Muscleup (scale 3 pull-ups)
1 Ring Muscleup (scale 3 ring dips)