WOD – Saturday 5 September 2015
“HORTMAN”
45 minute AMRAP
800m Run
80 Squats
8 Muscle Ups
SCALE:
25 minute AMRAP
400m Run
40 Squats
4 Pullups
4 Dips
“HORTMAN”
45 minute AMRAP
800m Run
80 Squats
8 Muscle Ups
SCALE:
25 minute AMRAP
400m Run
40 Squats
4 Pullups
4 Dips