WOD – Saturday 19 September 2015
“Gallant”
1.6km run with medicine ball 10/6
60 Burpee Pull-ups
800m run with medicine ball 10/6
30 Burpee Pull-ups
400m run with medicine ball 10/6
15 Burpee Pull-ups
“Gallant”
1.6km run with medicine ball 10/6
60 Burpee Pull-ups
800m run with medicine ball 10/6
30 Burpee Pull-ups
400m run with medicine ball 10/6
15 Burpee Pull-ups