WOD – Friday 4 September 2015

“KALSU”
100 Thrusters 60/40
* EMOM 5 Burpees
* Start with 5 Burpees
* 30 minute cutoff

“LITE-KALSU”
100 Thrusters 40/30
* EMOM 3 Burpees

“KLEAN-KALSU”
100 Power Cleans 100/70
* EMOM 5 Burpees