WOD – Friday 11 September 2015
“MANION”
7 rounds:
Run 400m
29 Back Squat
* Thrusters instead of Back Squat
* Lunge Thrusters instead of Thrusters
“MANION”
7 rounds:
Run 400m
29 Back Squat
* Thrusters instead of Back Squat
* Lunge Thrusters instead of Thrusters