WOD #9 and #10 – 7:40PM

WOD 9 – 30km south of Charleville

6 Rowers will have 5km set on each.
Share the rowing until 30km is completed.

5 minute break

WOD 10 – Approximately $700,000 to replace fire truck

7 rounds:
7 Pushups
7 Knees To Elbows
7 Situps
7 Squats
7 KB Swings
7 Box Jumps
7 Pullups

* work in pairs alternating until finished.
* Person A performs 7 Pushups then Person B performs 7 Knees To Elbows etc