WOD #9 and #10 – 7:40PM
WOD 9 – 30km south of Charleville
6 Rowers will have 5km set on each.
Share the rowing until 30km is completed.
5 minute break
WOD 10 – Approximately $700,000 to replace fire truck
7 rounds:
7 Pushups
7 Knees To Elbows
7 Situps
7 Squats
7 KB Swings
7 Box Jumps
7 Pullups
* work in pairs alternating until finished.
* Person A performs 7 Pushups then Person B performs 7 Knees To Elbows etc