WOD – Wednesday 5 August 2015
Find 5RM Deadlift
* 4 lifts for warmup
* 3 attempts for 5RM
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpees over the bar
* Use 50% of 5RM for dessert
* 10 minute cutoff
Find 5RM Deadlift
* 4 lifts for warmup
* 3 attempts for 5RM
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpees over the bar
* Use 50% of 5RM for dessert
* 10 minute cutoff