WOD – Wednesday 12 August 2015

STRENGTH

Bar Complex for 7 heavy sets:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
1 Split Jerk

METCON

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
* 30 minute time cap