WOD – Tuesday 18 August 2015
“NATE”
20 minute AMRAP
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings
OR
“NOT-NATE”
20 minute AMRAP
4 Pushups
8 Kettlebell Swings
16 Goblet Squats
“NATE”
20 minute AMRAP
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings
OR
“NOT-NATE”
20 minute AMRAP
4 Pushups
8 Kettlebell Swings
16 Goblet Squats