WOD – Tuesday 11 August 2015
STRENGTH
Overhead Squat 3 x 3
METCON
1000m Row
100 Situps
800m Row
80 Kettlebell Swings
600m Row
60 Wall Ball
400m Row
40 Pullups
200m Row
20 Handstand Pushups
STRENGTH
Overhead Squat 3 x 3
METCON
1000m Row
100 Situps
800m Row
80 Kettlebell Swings
600m Row
60 Wall Ball
400m Row
40 Pullups
200m Row
20 Handstand Pushups