WOD – Thursday 20 August 2015
STRENGTH
Find 1RM Snatch or Snatch Practice light
DESSERT
10 MIN AMRAP
Done as 5 rounds:
1 minute Wall Ball
1 minute Pushups
STRENGTH
Find 1RM Snatch or Snatch Practice light
DESSERT
10 MIN AMRAP
Done as 5 rounds:
1 minute Wall Ball
1 minute Pushups