WOD – Thursday 13 August 2015

“Festival Of Shaz”

13 minute AMRAP

8 Pullups (4 each)
60 Double Unders (30 each)

Rest 2 minutes

13 minute AMRAP

8 Thrusters or Deadlift (4 each)
* Use 60kg
8 Burpees over the Bar (4 each)