WOD – Sunday 2 August 2015
25 minute AMRAP in pairs:
80 Wall Ball
60 Pushups
40 Burpees over the bar
20 Pullups
10 Ring Dips
* Reps are shared evenly
* Sets of reps negotiable
25 minute AMRAP in pairs:
80 Wall Ball
60 Pushups
40 Burpees over the bar
20 Pullups
10 Ring Dips
* Reps are shared evenly
* Sets of reps negotiable